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https://images.squarespace-cdn.com/content/v1/5ecd0d5080c0dd25fde154fb/bbd59325-5116-4088-b051-291d49fe42d0/Screenshot+2021-11-05+at+09-07-27+WELCOME+VillaPiBlau.png Emergence Retreat - The Venue Our venue is pretty dreamy, a beautiful minimalist, eco and sustainably built villa overlooking one of the prettiest beaches in the Costa Brava. It has a beautiful heated wooden floored practice space with views out over the ocean. Accommodation is in 10 shared bedrooms with a 100 per cent natural materials and furnishings. The villa is comprised of 2 large chill out and living spaces, with an open fire and indoor and outdoor dining areas, A salt water pool looks out over the ocean for those of you that fancy a refreshing winter dip. Mediterranean gardens surround the venue and beach and forest walks are accessed by foot directly from the venue. Sunshine in Costa Brava in January? often yes! and soaking up some winter rays is on the schedule. The venue is a little over 1hr 30 minutes from Barcelona airport and the same distance from Perpignon in France. With easy access to pretty coastal beaches and the historic town of begur it is really beautifully situated and beautifully peaceful out of season. https://images.squarespace-cdn.com/content/v1/5ecd0d5080c0dd25fde154fb/7f953bc2-f129-4555-9dbe-2416d735c914/Screenshot+2021-11-05+at+10-17-55+WELCOME+VillaPiBlau.png Emergence Retreat - The Team Lara Hepell is a Doula, Well Woman Yoga & Mizan therapist, , pre- and postnatal yoga trainer, a senior yoga teacher and teacher trainer, somatic & intuitive movement teacher, women’s circle facilitator, women’s health and menstrual cycle awareness educator. Jo Kemp, is a highly experienced Senior yoga teacher and Menopause Yoga Teacher, a skilled Yoga Therapist and Teacher Trainer specializing in Breath work and Nervous System training. A somatic movement enthusiast and teacher her work is trauma informed. Our massage therapist Michelle is also an experienced retreat leader and has been a body worker for 20 years. She will be offering Therapeutic, Relaxation & Facial Massage to support deep relaxation and rejuvenation. Everyone on our team is in the experience of peri menopause! https://images.squarespace-cdn.com/content/v1/5ecd0d5080c0dd25fde154fb/a7bc7a3e-da03-489d-800c-9427468c61d0/Screenshot+2021-11-05+at+09-08-44+WELCOME+VillaPiBlau.png Emergence Retreat - Whats Included *Three days of nourishment and complete restoration. In a spectacular venue overlooking one of the prettiest coves in the Costa Brava, with access to beautiful walks and lush nature. * A beautiful fusion of practices including Somatic Movement, Yoga Nidra, deeply nourishing Restorative and Menopause Yoga, soothing Breathwork for menopause and practices for healthy bones and pelvic wellbeing.. *Plenty of time for open sharing with our women’s circles, womb space massage, informal presentations and informative chats on all things menopause around the dinner table. * Opportunities to explore creative expression in a variety of forms, including dance, intuitive movement, photography and journaling.. *An invitation to relax deeply, to respect the pause in menopause, enjoying time in great company and time to be fully with yourself. *Therapeutic full body and facial massage to support deep relaxation and rejuvenation with our highly experienced therapist. *Healthy and nutritious food with an emphasis on hormone balance, bone health and supporting the menopausal microbiome. *Post-retreat, a pack of recorded practices, reflections and guides on the various subjects that we have explored during the retreat so you can continue to feel supported once you return home.> *Through everything we explore together we hope to guide you into a deeper connection with your own inner wisdom so that you may leave feeling a new sense of autonomy and intuitive ability to make wise choices for yourself that will nourish and sustain you through this time of your life. 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